Whoop Band's wearable device tracks your recovery, strain, and sleep metrics to help you optimize your performance and overall health, both of which are essential for your longevity.

Their approach is based on the scientific understanding that high-quality sleep, adequate recovery, and balanced physical activity are key determinants of your physiological resilience and longevity.

By providing personalized insights and recommendations, Whoop empowers you to make informed decisions to support your long-term health and well-being.