The power of breathwork
Othership is a music-driven science-based guided breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.
Slow, deep breathing activates the parasympathetic and tells your body that it is safe to relax
Calm negative thoughts
Become a top performer
Controlled rapid breathing sends more oxygen to our brain, helping us improve cognitive function
Sessions are active, rather than passive, so you're able to focus on your breath, rather than drift back into stressful and distracting thoughts.
Feelings of presence
Connection to others